Irregular menstruation is a hidden health issue faced by many women, and it can be effectively alleviated through reasonable dietary adjustments. For those with blood deficiency type irregular menstruation, characterized by delayed periods and light-colored flow, blood-nourishing and qi-tonifying Chinese medicines such as gynecological regulating pills and Bazhen Yimu pills can be taken. For those with blood cold type, warming meridians and dispelling coldness is needed, and options like Nv Qingchun pills and Shier Wenjing pills can be used for regulation. For those with qi stagnation type, promoting qi circulation and blood circulation is suitable, and medications like Qizhi Xiangfu pills can be helpful. For those with blood stasis type irregular menstruation, blood-activating and stasis-dispelling medications such as Tianqi Dysmenorrhea Powder should be chosen. For those with blood heat type, clearing heat and cooling blood is necessary, and Gujing pills can be taken. For those suffering from liver depression and heat transformation type, soothing the liver, resolving depression, and clearing heat is recommended, and Xiaoyao pills are a good choice. For those with qi deficiency type, tonifying qi and nourishing blood is essential, and medications like Buzhong Yiqi pills can effectively improve the condition.
In terms of diet, when experiencing light menstrual flow, consuming cauliflower and carrots rich in vitamin B6 can help stabilize emotions; spinach containing vitamin E can alleviate breast tenderness during menstruation; pumpkin rich in zinc can reduce skin oil secretion and prevent menstrual acne; soy-based foods rich in calcium can reduce hunger. Additionally, delayed menstruation can be caused by drug side effects, pregnancy, emotional fluctuations, or surgical interventions, and identification based on specific circumstances and timely adjustments or medical consultations are necessary.
For irregular menstruation, several recommended nourishing soups include: hawthorn jujube soup for promoting blood circulation and resolving blood stasis, suitable for menstrual pain caused by cold and blood stasis; Rehmannia glutinosa stewed black-bone chicken for nourishing the liver and kidneys, suitable for consumption in the cool autumn season; Eucommia ulmoides inkfish soup for treating yin deficiency and blood deficiency; jujube longan red sugar soup for blood nourishing and beautifying, regulating irregular menstruation. Paying attention to menstrual health, taking timely measures, is crucial for maintaining overall women’s health.
