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Healthy diet

Morning is the “golden period” for lipid reduction? Reminder: Eating these four types of breakfast regularly may help reduce blood lipids.

The plan for the day is in the morning, and for patients with high blood lipids, waking up in the morning is also the...

A 48-year-old woman has been cooking with lard for 3 years, and after a health check, the doctor bluntly stated: it is very dangerous!

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Eating coarse grains can lower blood sugar? Reminder: 4 types of coarse grains are not recommended to eat, share with family members to see.

According to relevant statistical data, Chinese people are among the high-risk population for diabetes, with a prevalence rate of over 10% among Chinese in...

Long-term use of blood pressure-lowering drugs, will it shorten life? Doing these things well can actually extend life

Last year, the "Global Hypertension Report" released by the World Health Organization (WHO) showed that in 2019, the estimated prevalence of hypertension among the...

Doctors remind: If your blood sugar does not exceed this level, don’t be too restrictive, it’s alright to occasionally eat some sweets!

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“Potassium and calcium supplementation in autumn”, suggesting the elderly: eat more of these foods, nutritious and replenishing!

Introduction: "Replenishing Potassium and Calcium in Autumn," suggests the elderly: Eat more of these ingredients for great nutrition! As the autumn breeze rises, the leaves...

Take medication to lower blood pressure, paying attention to 4 small details to avoid high risk!

For most hypertension patients, sticking to long-term medication and maintaining a healthy lifestyle can effectively control the progression of the condition. However, sometimes overlooking certain...

Can garlic control hyperlipidemia? In addition to garlic, you can also try these few foods, which may help suppress blood lipids.

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Is loofah a blood sugar raiser or reducer? Can diabetics eat it? Doctors tell you the truth.

Disclaimer: The content of this article is original content written based on authoritative medical information combined with personal opinions. It was first published on...

An elder insists on eating yams to nourish the stomach. After a year, what changes have occurred to the elder’s stomach condition?

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