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Healthy diet

Three types of “big players” in hypertension have been identified! Doctors say: If you don’t watch your diet, it won’t matter how many antihypertensive...

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A 45-year-old woman insists on eating cucumbers every day to reduce her blood fat and lose weight. What will be the result after a...

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“The 4 types of vegetables that are most afraid of ‘dampness,’ good for spleen and stomach, are in season now, it would be a...

In our daily lives, "dampness" is often considered one of the main culprits for physical discomfort. Especially after the start of autumn, as the...

In autumn, people often feel “autumn fatigue.” It is recommended that middle-aged and elderly individuals eat more potassium-rich dishes to boost their energy and...

Autumn easily causes "autumn fatigue," so it is recommended for middle-aged and elderly people to eat more potassium-rich dishes to boost their energy and...

Vascular blockage is caused by eating, the more you eat four types of food, the easier it is to get blocked!

Introduction: Nowadays, many cardiovascular diseases start with vascular blockages, and the relationship between vascular blockages and dietary habits is significant. There are four common...

Diabetes is not all about eating sugar? Doctors warn: there are 4 other causes, come and find out

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People with high uric acid cannot eat meat? Reminder: Those who love to eat meat must pay extra attention to two details.

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Many elderly people get sick frequently. Is it caused by eating disorderly? Doctor: It’s best to stay away from these types of food at...

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The doctor warns: Once you start taking blood sugar-lowering medication, there are 3 things you should avoid doing, as they may harm you instead.

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Can diabetics eat vegetables in large quantities? These three types of green leafy vegetables allow you to enjoy them with peace of mind!

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...

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