Autumn easily causes “autumn fatigue,” so it is recommended for middle-aged and elderly people to eat more potassium-rich dishes to boost their energy and appear younger.
Autumn has arrived, and as the saying goes, “spring fatigue, autumn drowsiness, summer naps,” it’s easy to feel a lack of energy during this season, often thinking about resting and sleeping, lacking motivation for everything. This situation is particularly evident for middle-aged and elderly individuals, as age takes a toll on physical functions.
To alleviate autumn fatigue, one can consume more potassium-rich vegetables to replenish potassium levels, which can help improve energy levels and promote a more youthful state.
Next, here are 4 recommended potassium-rich dishes that are affordable and delicious; don’t miss out on trying them!
1. Cauliflower
[Stir-fried Cauliflower with Meat]
Ingredients: Cauliflower, pork tenderloin, garlic, scallions, millet pepper, salt, MSG, soy sauce, cooking wine, starch, cooking oil.
1. First, prepare the pork tenderloin: wash it and slice it, then marinate with salt, cooking wine, and starch for 15 minutes. Next, prepare the cauliflower by soaking it in salty water for a while, then rinse it several times.
2. Next, chop the garlic, scallions, and millet pepper, and prepare for cooking. Heat oil in a pan, add the pork tenderloin, and stir-fry until cooked through. Then add garlic and millet pepper, sauté until fragrant, and add the cauliflower to stir-fry until fully cooked. Finally, season with salt, MSG, and soy sauce, and sprinkle scallions on top before serving.
2. Button Mushrooms
[Stir-fried Asparagus with Button Mushrooms]
Ingredients: Asparagus, button mushrooms, garlic, salt, MSG, oyster sauce, cooking oil.
Wash the asparagus and cut it into sections, then wash and slice the button mushrooms. Boil water in a pan, add 1 spoon of salt, then put in the asparagus to blanch. Remove and set aside. Next, pour oil into the pan, heat it, add minced garlic and sauté until fragrant, then add asparagus and button mushrooms and stir-fry until tender. Season with salt, MSG, and oyster sauce before serving.
3. Taro
[Steamed Taro]
Ingredients: Taro, water.
Thoroughly wash the taro, then place it in a steamer, adding an appropriate amount of water. Cover and start steaming. Once the water boils, continue to steam on high for about 15 minutes. After time is up, turn off the heat and serve, dipping it in sugar for a delicious and nutritious treat.
