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Healthy diet

In autumn, people often feel “autumn fatigue.” It is recommended that middle-aged and elderly individuals eat more potassium-rich dishes to boost their energy and...

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Autumn easily causes "autumn fatigue," so it is recommended for middle-aged and elderly people to eat more potassium-rich dishes to boost their energy and...
Healthy diet

High cholesterol should avoid potatoes? Doctors remind: Besides potatoes, these three types of “vegetarian food” should also be eaten in moderation.

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Regarding the issue of hyperlipidemia, we cannot simply categorize it as a condition exclusive to middle-aged and elderly individuals. In fact, with the changes...
Healthy diet

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

39818148 -
“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...
Healthy diet

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

39818148 -
“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...
Healthy diet

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

39818148 -
“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...
Healthy diet

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

39818148 -
“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...
Gender Health

These foods make men’s prostates healthier.

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1. Eat More Vegetables A diet rich in various vegetables is rich in antioxidants, plant nutrients, and fiber, all of which are...
Healthy diet

In August, don’t miss out on this “spiritual fruit”, appetizing and beauty-enhancing, also a little expert in maintaining blood vessels, various ways to eat~

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Pay attention to not lose our way After entering the end of summer, although the weather has cooled down a lot, the heat is still...
Healthy diet

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

39818148 -
“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...
Slimming

During the fat loss period, eat these 6 types of vegetables, rich in coarse fiber, low in fat and sugar, and won’t cause weight...

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During the fat loss period, choosing the right diet is key to achieving the ideal weight. Foods rich in dietary fiber, low in fat...
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