1. Eat More Vegetables
A diet rich in various vegetables is rich in antioxidants, plant nutrients, and fiber, all of which are beneficial for the prostate. Broccoli and other cruciferous vegetables such as kale, cauliflower, cabbage, and Brussels sprouts contain anticancer substances that can inhibit the growth of prostate cancer cells.
A common component found in broccoli is sulphoraphane, which is also present in other cruciferous vegetables. This substance is beneficial for preventing prostate cancer. Consuming vegetables high in vitamin C can also reduce the risk of prostate enlargement. Bell peppers, tomatoes, peas, and cauliflower are all rich in vitamin C.
2. Eat More Tomatoes
Walnuts, tomatoes, chili peppers, and cruciferous vegetables are some of the top natural anticancer foods. Mushrooms, oysters, and reishi mushrooms also contain effective antioxidants that can protect prostate cells. Tomatoes, especially when cooked, are rich in lycopene. Tomatoes help improve prostate enlargement and lower PSA levels.
3. Consume Healthy Fats
Dietary fats contain certain vitamins that are essential for healthy skin. However, consuming the right fats is important. Limit the intake of animal fats and avoid trans fats, as trans fats are very unhealthy for the body. Researchers have found that healthy fats can slow the progression of prostate cancer and improve survival rates.
It is generally recommended that a normal person should drink at least 7 cups of water a day, which is about 2000 milliliters. For the formation of prostate diseases, not drinking enough water leads to concentrated urine, where harmful toxins accumulate, easily flowing back into the prostate ducts and causing inflammatory stimulation.
