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As autumn approaches, it's important to supplement with zinc. It is recommended for middle-aged and elderly individuals to frequently consume these 4 zinc-rich dishes,...
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The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...
These 6 low-calorie, nutritious foods are great for those looking to lose weight:
1. Green Vegetables: 15-30 calories/100g
Various green vegetables such as broccoli, lettuce, and...
"Persistence says 'one cold after an autumn rain,' with the passing of the Beginning of Autumn, the temperature difference between day and night gradually...
