These 6 low-calorie, nutritious foods are great for those looking to lose weight:
1. Green Vegetables: 15-30 calories/100g
Various green vegetables such as broccoli, lettuce, and choy sum are excellent choices for dieters as they are rich in vitamins, minerals, and dietary fiber, with extremely low calories.
Dietary fiber increases satiety, reduces the intake of other high-calorie foods, and promotes intestinal motility, helping to eliminate waste from the body, making them the green guardians on the weight loss journey.
2. Boiled Eggs: 70-80 calories/100g
Boiled eggs are a good source of high-quality protein, which is essential for maintaining muscle mass and increasing the basal metabolic rate. During weight loss, consuming enough protein allows you to reduce calories while preventing muscle loss.
Having a boiled egg for breakfast can enhance memory, and pairing it with a bowl of whole grain porridge can keep you feeling full for an extended period, effectively controlling your appetite.
3. Boiled Chicken Breast: 120-150 calories/100g
Boiled chicken breast is favored by dieters for its high protein and low fat content, and it’s relatively affordable, costing only 12-20 yuan per kilogram.
Chicken breast is easily absorbed, helping repair and build muscle without burdening your weight loss plan, making it a strong ally in shaping a perfect figure.
4. Poached Shrimp: 80-150 calories/100g
Poached shrimp are rich in protein, unsaturated fatty acids, and various trace elements, which help maintain satiety and muscle health; unsaturated fatty acids are beneficial for cardiovascular health. Shrimp need only be simply poached and can be enjoyed with a bit of garlic soy sauce, satisfying your taste buds while aiding in weight loss.
5. Tomatoes: 16 calories/100g
Tomatoes are juicy and rich in vitamin C and antioxidants like lycopene, making them low in calories yet delicious. They can be eaten as a fruit or cooked as a vegetable, adding color and nutrition to weight loss meals.
6. Carrots: 32 calories/100g
Carrots are rich in beta-carotene and dietary fiber, and can be cooked with broccoli to promote digestion and help the body eliminate toxins. Their sweet taste can also somewhat satisfy cravings for sweets, making them a healthy choice in weight loss recipes.
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