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Healthy diet

Not to nourish during major heat, suffering during the three dog days, it is recommended to eat more of the eight dishes to supplement...

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Greetings, this is Brother Qiu talking about delicious food, sharing homely dishes every day. Tomorrow will be the beginning of the hottest time of...
Healthy diet

How to improve immunity in daily life? Diet is key, and there are 6 types of foods that can help boost it.

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We all dislike being sick because it not only brings pain to ourselves but also harms our overall health. Everyone desires a healthy body,...
Healthy diet

Sweat more during the dog days, potassium supplementation is key, eat more of these five vegetables, hands and feet will be energized and spirit...

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Introduction: During the dog days of summer, with high temperatures and humidity, the body sweats the most, making hydration and electrolyte replenishment crucial. Potassium...
Healthy diet

Hidden “acidity elimination master” around you, eating regularly, prevents the increase of uric acid, and keeps gout at bay.

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With the rapid development of modern society, people's quality of life has also improved, and dietary habits have changed. At the same time, there...
Slimming

Weight-loss meal: Want to eat noodles but afraid of gaining weight? With this combination, it tastes ten thousand times better than boiled vegetables and...

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Do you know if you are in the fat loss phase or muscle building phase? No matter which phase you are in, the fat...
Healthy diet

Eating these five types of food regularly may promote blood circulation. Have you made the right choices?

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The blood circulation within the human body can effectively ensure the metabolism process, allowing various tissues to receive nutrients, water, oxygen, etc. from the...
Healthy diet

Attention to patients with hypertension! Eating a bit of these 5 vegetables every day can help lower blood pressure!

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Hypertension is one of the very high prevalence chronic diseases in China. According to surveys, the number of hypertensive patients in China has exceeded...
Healthy diet

Vegetables have the “three treasures”, beneficial for elderly keeping their bodies healthy. Especially for diabetes patients, it is recommended to eat them regularly.

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At a banquet celebrating the octogenarian birthday of an old friend, I was asked a seemingly simple but profound question by a long-lost friend:...
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