Hypertension is one of the very high prevalence chronic diseases in China. According to surveys, the number of hypertensive patients in China has exceeded 300 million, with an average of one in every four people having hypertension.
Hypertension poses great harm as it not only leads to elevated blood pressure but may also trigger other serious diseases such as coronary heart disease, stroke, etc., posing a serious threat to overall health.
Many people believe that hypertension is far from them, assuming they are young and healthy and do not need to pay much attention to this disease. However, hypertension is a disease with a long latency period and high incidence, and many people unknowingly develop this condition.
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Finally, when choosing ingredients in daily life, you can start from these aspects, and for high-calorie, high-fat foods, it is best to avoid them as much as possible.
Additionally, hypertensive patients need to strictly adhere to doctor-recommended medication to control their condition to prevent blood pressure fluctuations.
