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Monday, May 5, 2025
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Autumn Pumpkin: Nutritional Gem and Legal Slimming Aid

In the autumn, pumpkins have become a prominent ingredient. Not only is it rich in taste, but it also has many benefits, especially in...

Today is the End of Heat, it is recommended for middle-aged and elderly people to eat less watermelon and ginger, and eat more of...

Today is the end of the "feathered insects season." It is recommended for middle-aged and elderly people to eat less watermelon and ginger, and...

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...

Xinjia Yuan shares: After the onset of autumn is the golden period for liver nurturing. It is recommended to eat more of these 6...

After entering autumn, as the temperature gradually decreases and air humidity reduces, the liver also enters a period that requires special care. At this...

“When liver fire is high, insomnia is frequent,” Eat these 5 items more in autumn to clear liver fire and aid sleep, allowing you...

Lead Dear readers, WeChat is about to undergo a redesign, and in the future, only starred users will receive daily article updates. Please click the...

Triglycerides are “afraid” of one thing, not celery. If you love eating it, give your blood vessels a wash, and your blood lipids will...

Among the various lipid substances in our body, triglycerides have the highest content. When triglyceride levels are within the normal range, they can participate...

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...

Celery is a perfect match with it, a meal equals to half an hour of running, lose 3 kilograms a week, eat for a...

Introduction: Celery and it make a perfect match. One meal equals half an hour of jogging, losing 3 kilograms per week, and bringing out...

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...

The World Health Organization calls for a halt to the consumption of vegetable 1, which may harm blood vessels more than fatty meat, reminding...

Today's fast-paced life puts people under high pressure. Although they want to change, they feel powerless to escape. For instance, more and more young people...

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