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Healthy diet

Onion is a vascular cleaner, lowering blood pressure? Wrong! These three kinds of food cannot lower blood pressure.

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#HealthyRedCross# Patient's Story: Aunt Li's Struggle with Hypertension In the bustling city, Aunt Li is an ordinary office worker, busy every day juggling between work and...
Healthy diet

To sleep well, the liver must not lack blood! Often eat these 4 “liver-nourishing dishes” to nourish the liver and blood and aid sleep!

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On a cold winter evening, Aunt Zhang sat at the kitchen table, holding a cup of steaming chrysanthemum tea, her brows furrowed. She had...
Healthy diet

Summer is the “golden period” for health preservation. Remember to eat three specific dishes; lowering blood pressure is just a small matter.

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Healthy living, you and I are together, hello everyone, I am your old friend Yaqi, high blood pressure has always been a problem for...
Healthy diet

Remind people with high blood sugar to eat 5 different foods in rotation to help lower blood sugar and prevent diabetes.

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In recent years, the incidence of diabetes has been increasing year by year, posing a serious threat to people's health. For those with high...
Healthy diet

High blood lipids pose a great risk? Eat more of these two foods to help regulate cholesterol

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Having high cholesterol levels is a dangerous condition because when the indicators get out of control and the blood becomes thick, normal blood circulation...
Healthy diet

Lowering Blood Lipids – 20 Types of Foods Provide a Protective Shield for Your Health

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In autumn, many friends indulge in feasting under the guise of fattening up for autumn. Such dietary habits can significantly increase body lipid levels,...
Healthy diet

Attention to patients with hypertension! Eating a bit of these 5 vegetables every day can help lower blood pressure!

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Hypertension is one of the very high prevalence chronic diseases in China. According to surveys, the number of hypertensive patients in China has exceeded...
Healthy diet

Why can’t blood pressure always be lowered? Eat more of these 3 types of foods without hesitation.

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Many people have their health affected by high blood pressure, as multiple systems and organs can be damaged when blood pressure rises, leading to...
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