In recent years, the incidence of diabetes has been increasing year by year, posing a serious threat to people’s health. For those with high blood sugar, preventing diabetes has become an important task. In addition to maintaining good lifestyle habits and engaging in regular exercise, diet is also an important means of controlling blood sugar. Below are 5 foods suitable for people with high blood sugar to alternate, helping you lower blood sugar and prevent diabetes.
1. Bitter Melon – Bitter melon is a low-calorie, highly nutritious food, rich in nutrients such as vitamin C, vitamin E, calcium, iron, and bitter melon saponin, a substance similar to insulin that can promote insulin secretion, effectively lowering blood sugar. It is recommended to eat bitter melon raw or juiced after washing it clean, in moderate amounts daily.
2. Celery – Celery is a vegetable rich in dietary fiber that can slow down food digestion speed and reduce blood sugar response. Additionally, celery contains components like apigenin which can lower blood pressure and blood lipids, benefiting cardiovascular health. It is recommended to consume celery after washing it clean and cutting it into sections or juicing it.
3. Oats – Oatmeal is a low-sugar, high-nutrient food that, when consumed moderately by individuals with high blood sugar, can bring many benefits. Oatmeal contains abundant dietary fiber that can improve glucose tolerance by slowing down food digestion in the intestines, releasing glucose slowly into the bloodstream, thereby avoiding high blood sugar and further aiding in controlling blood sugar levels. Oatmeal also contains ample protein, B vitamins, minerals, and other essential nutrients important for overall health, especially for individuals with high blood sugar, aiding in improving body condition and enhancing resistance.
4. Chinese Yam – Chinese yam is a low-calorie, high-nutrient food containing substances like amylase, polyphenol oxidase that can promote metabolism and digestion absorption, along with components like mucoprotein that can lower blood sugar and blood lipids. It is recommended to steam Chinese yam after washing it clean for consumption or to make porridge.
5. Goji Berries – Goji berries contain various nutrients such as polysaccharides, flavonoids, with antioxidant, anti-inflammatory, anti-fatigue properties. Moreover, goji berries are greatly helpful in lowering blood sugar and blood lipids, beneficial for the health of diabetes patients. It is advisable to drink soaked goji berries in water or add them to porridge for consumption.
In conclusion, it is crucial for individuals with high blood sugar to choose suitable foods. The 5 foods mentioned above are low-calorie, high-nutrient foods that can help lower blood sugar and blood lipid levels. It is recommended to consume these foods in moderation in daily diet, while maintaining a healthy lifestyle to prevent the occurrence of diabetes.
