From now until the Autumn Equinox, these five types of lung-nourishing vegetables should be eaten more: first, to replenish water; second, to moisturize the...
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Autumn, such a comfortable season, with...
Wenxian Luditu Tiеgùn Yam: The Ultimate Choice After Frost's Descent, A Dual Pinnacle of Medicinal and Nutritional Value
As the autumn winds gradually cool, the...
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Yam, known as the "little ginseng," has miraculous effects of invigorating the spleen and nourishing the lungs, benefiting the stomach and nourishing the kidneys....
With age, the bones and muscles of middle-aged and elderly people gradually degenerate, and the flexibility of their legs may also decrease. In order...
