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“Sweet potatoes are really a treasure; I’ve heard they are known as the ‘king of spleen health,'” Uncle Li said, rubbing his hands together while looking at the doctor on stage, constantly expressing his admiration.
Uncle Li is a retired middle school teacher. He has been relatively healthy, but recently he has been feeling discomfort in his spleen and stomach, often experiencing bloating and indigestion.
So, he specifically signed up for a health experience class, hoping to learn some health maintenance techniques from professionals.
The doctor giving the lecture is a middle-aged traditional Chinese medicine practitioner, named Zhang, who is thin and energetic.
He gently cleared his throat and smiled at Uncle Li, saying, “Teacher Li, haven’t you been feeling weak in your spleen and stomach lately?”
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Dear readers, the author’s income is meager, and I have to insert a brief 5-second advertisement in the article. Watching it will allow you to read the full text for free. I understand this may be a slight inconvenience, but it truly helps me increase some income so I can continue writing. Your understanding is my greatest motivation, and I will work hard to bring you more quality content!
Uncle Li was taken aback by what he heard and quickly nodded, saying, “Yes, Doctor Zhang, how did you know? Lately, everything I eat doesn’t taste right, and my stomach is often bloated.
I heard sweet potatoes are good, so I tried eating them a few times, but sometimes I feel even more uncomfortable afterwards. What do you think is going on?”
Doctor Zhang stroked his beard, revealing a knowing smile: “Sweet potatoes aren’t for everyone. Although they have the reputation of being the ‘king of spleen health,’ if not eaten correctly, they can actually cause trouble for the body.”
Uncle Li immediately perked up, saying, “Then Doctor Zhang, please explain to me in detail, what is the deal with sweet potatoes? I’ve heard they are particularly suitable for eating in autumn and have health benefits, especially for those of us with poor spleen and stomach.”
Doctor Zhang nodded and began to explain: “Sweet potatoes are indeed great, especially if eaten in autumn; they can have a positive effect on the body.
Firstly, sweet potatoes are rich in dietary fiber, which helps promote intestinal peristalsis and aids digestion. This is the benefit most people notice first.
Secondly, sweet potatoes also contain abundant starch, which provides lasting energy for the body, making them particularly suitable for manual laborers and the elderly.
Furthermore, …
