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“Eat white in autumn, sickness stays away”! Starting from now, it is recommended to eat more of the 4 white foods and consume fewer...

As the saying goes, "Eating white in autumn keeps sickness at bay," which is the wisdom passed down from our ancestors. To smoothly get...

“Autumn without tonic, lack of foundation strength”, suggested to eat more of 4 types after entering autumn, moistening autumn, removing dryness and fortifying the...

Autumn has arrived and the weather is gradually getting cooler, causing many people to feel somewhat fatigued. As the saying goes, "If you don't...

The end of the last heat period is on August 14. If you don’t understand the rules in these final 10 days, you will...

At the end of August, in the last 10 days, those who don't understand the rules will suffer. The whole family should eat these...

August 14th entered the end of summer, it is recommended to eat more “Five Treasures of the End of Summer” to safely pass the...

“The end of summer is approaching, and the fans are gradually becoming less used,” before we know it, time has brought us through one...

Sweet potato, is it a “weight loss miracle” or a “weight gain weapon”? Don’t guess randomly, the answer is here.

Do you like to eat fragrant sweet potatoes? Especially in winter, holding a steaming baked sweet potato, it truly feels very blissful; you can smell...

“After the Major Snow solar term, how should one maintain health in preparation for the spring tiger hunt?”

The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. "A winter...

August 14 is the end of the last phase of summer. Diet is important; eat less cold and cool food, and focus on five...

Unknowingly, we have endured two periods of the hottest days of summer, and we are about to enter the final period. The last phase...

After entering the autumn season, we must eat five types of food, moisturize dryness and clear away heat, nourish yin and replenish deficiency, so...

After entering autumn, no matter how busy you are, you should eat these 5 items to moisten dryness, dispel heat, nourish yin, and replenish...

Autumn is the best time for nourishing the body with the top meat, top vegetables, and top fruits… It’s perfect for boosting health and...

Follow us and don't get lost As the saying goes, "No illness in one summer is three points empty". In the scorching heat of the...

The 68-year-old man does not eat fatty meat, and his triglycerides are at 8.6. The director said: “Eating vegetables every day, it’s surprising that...

Source of Information Zhu Yan. How to Eat and Move with These Types of Chronic Diseases . Chinese Family Report, 2024-07-18(002). DOI: 10.44197/n.cnki.nzgjt.2024.000083. Hu...

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