The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. “A winter supplement in the three nine days will prevent illness next year”; this is the perfect time for winter nourishment, echoing a popular saying: “Supplement during Major Snow, and you’ll conquer the spring.”
As the solar terms change, dietary adjustments become particularly important. Beef and lamb emerge as preferred choices, complemented by warming ingredients such as onions, yam, longan, coriander, and ginger to help warm and tonify yang energy while strengthening the body. Additionally, seasonal citrus fruits are rich in vitamins, which can effectively alleviate nasal inflammation and promote respiratory health. Hearty porridge such as lamb porridge or red date and lily porridge is recommended for winter breakfasts, providing warmth and nourishment.
When discussing winter wellness, several key points should not be overlooked: – Stay warm to prevent blood vessels from constricting due to cold, reducing the risk of cardiovascular diseases, particularly for the elderly and children who need extra care against the cold. – Do not cover your head while sleeping to avoid affecting the quality of respiration, which can be detrimental to cardiovascular health. – Moderate exercise benefits health but should be avoided in excess to prevent adding burden to the body. – Even though sweating is reduced in winter, it is still important to ensure adequate hydration, with a recommended daily water intake of 2000 to 3000 milliliters. – Follow natural rhythms by going to bed early and rising late to nurture yang and consolidate yin. – Dietary principles should aim to “nourish yin and moisten the lungs,” with a moderate reduction in spicy foods and an increase in sour foods such as walnuts, sesame, and honey, which are particularly beneficial for the lungs. Furthermore, starting the day with a bowl of porridge is a good habit for the elderly to strengthen their stomachs.
Winter is not only a season of nature’s hibernation but also a crucial period for human health adjustment; rational dietary and lifestyle changes lay a solid foundation for good health in the coming year.
