lifestylechanges

Health Care

“After the Major Snow solar term, how should one maintain health in preparation for the spring tiger hunt?”

39818148 - 2024-08-19

The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. "A winter...

Health Care

People with poor physical constitution must first tonify the spleen and stomach. Remember the following five points in the order of adjustment.

39818148 - 2024-08-05

In the fast-paced urban environment, many people face the issue of declining physical health, often attributed to irregular diets and high-pressure situations, manifesting as...

Health Care

After 50 years old, regardless of gender, try to achieve “4 slows” and consume 4 types of food more.

39818148 - 2024-07-14

At the age of 50, people face challenges of physiological decline and increased risk of chronic diseases. For healthy longevity, adjusting lifestyle and dietary...