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Wednesday, May 7, 2025
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Healthy diet

The end of summer nourishes the yang and the golden period, avoids cold, eat more of these 4 items, supplement the heat, and stay...

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The end of the summer heat is the final wave of heat during the summer season, and it is also a golden period for...
Healthy diet

Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

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For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Healthy diet

Nourishing qi and blood is nurturing life, middle-aged and elderly people should often eat these 5 things, supplement qi and nourish blood, the more...

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Maintaining Qi and blood is essential for health, especially for middle-aged and elderly individuals. Ensuring adequate Qi and blood not only helps delay aging...
Health Care

“After the Major Snow solar term, how should one maintain health in preparation for the spring tiger hunt?”

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The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. "A winter...
Slimming

Are you still eating chicken breast every day while losing weight? NO! Besides this type of meat, you can eat other meats freely.

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Students who have read Xiao Bai's articles must know that Xiao Bai pays attention when making weight-loss meals. Of course, the choice of meat is...
Slimming

What do working people eat to lose weight the fastest? XLSLIM fat loss | Working people’s weight loss recipe guide

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Urban workers are a group that is prone to gaining weight, mostly due to unhealthy eating habits. Let's take a look at what urban...
Healthy diet

Eating meat is a major taboo for high blood pressure? Don’t panic! Eating these three types of meat properly can actually help stabilize blood...

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Hypertension is a term we are familiar with, as there are many people around us who suffer from hypertension. Hypertension is actually a very...
Healthy diet

Traditional Chinese Medicine: Goji combined with “it,” may cause imbalance in yin and yang. For the sake of your family, perhaps consider changing the...

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Traditional Chinese Medicine: Goji berries with "it," may disrupt yin and yang, for the sake of family, it is better to change the way...
Healthy diet

After the dog days, eating it is better than eating lamb! Iron supplementation and stomach nourishment are strong points, and boiling it in plain...

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Our ancestors have a saying, "beware of heatstroke during the first ten days of summer, eliminate root diseases during mid-summer, and avoid the tiger...
Gender Health

Men also need to replenish qi and blood, so eating like this in the hot summer is delicious and healthy, as well as tonifying...

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When it comes to nourishing qi and blood, everyone thinks this is something that women should pay more attention to, but in fact, men...
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