Students who have read Xiao Bai’s articles must know that Xiao Bai pays attention when making weight-loss meals.
Of course, the choice of meat is also quite open, chicken, beef, pork, fish, seafood, etc., have all been placed on the weight-loss table. Today, let’s talk about whether these meats will affect weight loss effects. Which type of meat should be avoided during weight loss?
Why should meat not be abandoned during weight loss?
What meat is more suitable for weight loss?
Although meats are irreplaceable by other foods, they also have some minor flaws.
Therefore, fish, shrimp, chicken breast, lean beef, etc., are commonly seen in weight-loss meals. Indeed, skinless chicken, duck, lean pork, lamb, can also be safely consumed. Remember,
All these meats have a calorie count between 100-150 kcal (per 100g), and the nutritional composition of different foods varies.
The “Chinese Dietary Guidelines” recommend that adults consume about 80-150g (raw weight) of meat per day, which is figuratively equivalent to a
Today Xiao Bai used
Of course, lamb or pork can also be used to make it.
When Xiao Bai was young, he disliked the taste of onions, did not eat any, but now particularly enjoys the aroma of stir-fried onions, which enhances the flavor of other ingredients,
The beef patties are made using
This recipe makes a total of 10 grilled beef patties, each with approximately 200 kcal. Let’s look at the method together.
Ingredients
Medium-gluten flour 200g, whole wheat flour 200g, hot water 210g, yeast 4g, ginger 20g, onions 400g, beef 300g, vegetable oil 10g
Method
1. Add 5g of yeast to the flour, slowly pour in the hot water, stirring with chopsticks until crumbly. (210g of hot water is just a reference for everyone, different flours have different water absorption, so we need to add water slowly to prevent excessive water)
2. Knead into a smooth dough, cover with a lid, let it rise indoors for 30 minutes.
3. Cut the onions into large pieces, slice the ginger.
4. Use a food processor to mince the onions and ginger. The onions can be slightly larger; if too finely minced, they will easily release moisture.
5. Stir the beef into minced meat, add ginger, onions, salt, and light soy sauce, mix thoroughly clockwise.
6. Roll the risen dough into a long strip, divide it into 10 small portions, and roll out into a skin with a rolling pin.
7. Like making dumplings, put in the meat filling and seal tightly. (Pay attention to sealing tightly, or the filling might leak out).
8. Fold the sealed side down, flatten into a patty with a rolling pin, let it rise for 15 minutes. Grease foil with vegetable oil, place the beef patty on top, then brush the surface with vegetable oil.
9. Preheat the oven to 200 degrees Celsius for 5 minutes, then bake the beef patty in the oven for about 30 minutes before taking it out.
For those who do not have an oven, you can cook it in a pan with a little oil.
【If you find my article helpful, please like or share it, if you have any questions, feel free to leave a comment, and I will try to reply as soon as possible. Thank you for your support, looking forward to communicating with everyone to create more and better healthy, low-fat cuisine!】
