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Healthy diet

Eating lotus root raw can lower blood pressure and blood sugar? Doctor: these 3 foods are better to eat raw, understanding more to avoid...

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Before reading this article, I sincerely invite you to click "Follow," which will not only make it easier for you to discuss and share...
Healthy diet

Eating onions this way helps improve blood circulation, reduce blood lipids, and makes your body healthier and stronger day by day!

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Many elderly people now face the issue of cardiovascular diseases, but there is no need to worry too much. For cardiovascular diseases, we can...
Healthy diet

These 4 foods are the “cleaners” of blood vessels, tasty and healthy, so why not incorporate them into your daily diet!

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The blood of the human body reaches various organs throughout the body through blood vessels, thereby nourishing the cells and tissues of the organs,...
Healthy diet

The “umbrella” for diabetes has been found; it’s not eggplant. If you love to eat it, it may be beneficial for the pancreas.

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Diabetes, also known as the "undying cancer," is increasingly diagnosed as people's dietary habits change. The clinical outbreaks of diabetes are related to insufficient...
Healthy diet

During the dog days, women eat it more, nourishing qi and blood while beautifying the skin, resulting in a rosy complexion with radiance, better...

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It's so hot during the dog days of summer, but, ladies, did you know? Eating more pumpkin at this time has many benefits! Pumpkin,...
Healthy diet

Domestic high incidence of gastritis, but is onion a “accomplice”? Reminder: Eat less of these 4 items to prevent gastritis.

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Before reading this article, I invite you to click "Follow". It will not only facilitate discussions and sharing but also provide you with more...
Healthy diet

Eating onions regularly, what impact will it have on the body? Even the smartest people don’t overlook onion roots

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Onion is one of the common vegetables in life. However, many people find onions very unpleasant because they have a distinct odor and can...
Slimming

Are you still eating chicken breast every day while losing weight? NO! Besides this type of meat, you can eat other meats freely.

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Students who have read Xiao Bai's articles must know that Xiao Bai pays attention when making weight-loss meals. Of course, the choice of meat is...
Slimming

What do working people eat to lose weight the fastest? XLSLIM fat loss | Working people’s weight loss recipe guide

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Urban workers are a group that is prone to gaining weight, mostly due to unhealthy eating habits. Let's take a look at what urban...
Healthy diet

It is the “natural enemy” of thrombosis. Eating a bit every day cleans the blood vessels, resists thrombosis, and makes the blood vessels cleaner.

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We know that as people age, they are prone to various cardiovascular diseases, especially high blood pressure, high blood lipids, and high blood sugar...
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