Diabetes, also known as the “undying cancer,” is increasingly diagnosed as people’s dietary habits change. The clinical outbreaks of diabetes are related to insufficient insulin secretion or dysfunction in the body, making it one of the killers threatening the health of middle-aged and elderly individuals. #Health Guide by iLoveLife#
According to surveys, the total number of diagnosed diabetes cases in China has reached 120 million, with an incidence rate ranging from 3.5% to 11.6%. China has become the country with the highest number of diabetes patients globally, earning the title of a “diabetes superpower.”
1. Recurrent urinary tract infections may manifest as vaginal itching and gynecological infections in women and urinary frequency, urgency, and pain in men.
2. Weight loss despite a normal diet, along with symptoms like dry mouth and thirst.
3. Blurred vision, decreased eyesight, and the appearance of shadows and double vision.
4. Increased hunger, polyuria, polydipsia, and polyphagia.
5. Numbness and swelling in the lower or all four limbs, accompanied by stabbing pain.
6. Unexplained fatigue.
7. Wounds that are slow to heal and severe foot ulcers.
8. Excessive sweating, night sweats, and vivid dreams at night.
9. Edema in the lower limbs and overall swelling of the body.
10. Dry, peeling skin with unbearable itching.
11. Dizziness, headaches, palpitations, and ringing in the ears.
12. Pale soles of the feet, yellowing of the body, and loose teeth.
First Type: Instant Noodles
Instant noodles, a common convenience food, are high-temperature fried foods. While the calories and fat content are not excessively harmful, consuming them can raise cholesterol and triglyceride levels in the blood vessels and lead to a rapid increase in postprandial blood sugar. For individuals with high blood sugar or diabetes, excessive consumption of instant noodles can easily trigger cardiovascular complications, hypertension, and hyperlipidemia, severely impacting health.
Instant noodles are a food that can spike blood sugar, so it’s best for those with high blood sugar levels to consume them sparingly.
Second Type: Beets
Patients with high blood sugar should limit their intake of beets. Beets, as an antioxidant food, contain various antioxidants, which help delay aging and boost immunity. However, beets are rich in sugar, hence the name. People with high blood sugar need to control their sugar intake and avoid foods that can cause blood sugar spikes. Prolonged consumption of beets without adequate utilization of the sugars can lead to fluctuating blood sugar levels, causing symptoms like numbness, dry mouth, and itching skin in a high blood sugar environment, making diabetes more opportunistic.
Third Type: Fried Dough Sticks
Fried dough sticks, a popular Chinese dish, are primarily made of starch, which, when consumed, turns into glucose stored in the body for an extended period. Failure to metabolize and excrete this glucose in time can trigger high blood sugar and increase residual body fat levels, contributing to obesity. Furthermore, as a fried food with high oil content, frequent consumption of fried foods by those with high blood sugar can affect insulin secretion in the body, leading to diabetes complications and hindering recovery from the disease.
### Safeguard for Blood Sugar – Eggplant ###
Eggplant, a common vegetable, contains abundant water-soluble dietary fiber and natural vitamin E. With strong antioxidant properties, eggplant effectively eliminates oxygen free radicals in the body, reducing residual melanin under the skin, enhancing skin whitening and beauty benefits.
### Other Diabetes “Safeguards” Besides Eggplant ###
Onion: Onions, commonly used as seasoning, have strong antibacterial effects. Compounds in onions stimulate blood circulation, reduce vascular pressure, enhance insulin synthesis and secretion, stabilize blood sugar, and have excellent effects in lowering blood lipids.
Spinach: Spinach is a common leafy green vegetable rich in dietary fiber. Regular consumption can promote bowel movements, improve intestinal motility and digestive function, accelerate fecal excretion, and effectively alleviate constipation issues.
Celery: Known as a food that lowers blood pressure, celery also has effects on lowering blood lipids and blood sugar. For individuals with hypertension, hyperlipidemia, and diabetes, consuming celery can prevent thrombosis, activate insulin secretion, and stabilize blood sugar, preventing diabetes complications.
Chinese Yam: Chinese yam has blood sugar-lowering effects, with its sticky components composed of mucin proteins that absorb body sugars, effectively lowering blood sugar levels and inhibiting postprandial blood sugar spikes, thus avoiding excess insulin secretion and improving blood sugar regulation.
Green Tea: As one of the world’s three major functional beverages, green tea, rich in catechins, delays the absorption of sugars in the small intestine, preventing postprandial blood sugar spikes. The antioxidant components in green tea reduce inflammation in the body, enhance capillary resilience and permeability, promote blood flow, prevent thrombosis, and atherosclerosis, aiding in lowering blood sugar. Daily consumption of 1-2 cups of green tea for individuals with high blood sugar can help stabilize blood sugar levels, boost metabolism, burn fat, and maintain a good physique.
