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Healthy diet

The source of high blood pressure has been found, don’t blame salt! Eating these 3 types of food regularly will only increase it.

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Hypertension is a “troublesome” condition that is not easy to shake off once you have it. Hypertension is not only a chronic disease but...
Healthy diet

Eggplant, green beans cannot be eaten? Doctors remind: As people get older, they should try to eat less eggplant and green beans.

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For many middle-aged and elderly people, eggplants and cowpeas are common guests on the dining table. Not only are they delicious, but they are...
Healthy diet

After the beginning of autumn, eat more of the “four major tonics” for a healthy autumn!

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Since the beginning of autumn, the temperature gradually drops, but the summer heat remains. There is a big temperature difference between day and night....
Healthy diet

In August, don’t miss out on this “spiritual fruit”, appetizing and beauty-enhancing, also a little expert in maintaining blood vessels, various ways to eat~

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Pay attention to not lose our way After entering the end of summer, although the weather has cooled down a lot, the heat is still...
Healthy diet

The “umbrella” for diabetes has been found; it’s not eggplant. If you love to eat it, it may be beneficial for the pancreas.

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Diabetes, also known as the "undying cancer," is increasingly diagnosed as people's dietary habits change. The clinical outbreaks of diabetes are related to insufficient...
Healthy diet

Eat 5 treasures in the beginning of autumn, health is essential: After the beginning of autumn, frequently consuming these 5 treasures will make your...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body's immune system also...
Healthy diet

After the beginning of autumn, it is recommended that everyone: eat less eggplant and lamb, and eat more of three kinds, to nourish yin...

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After the Beginning of Autumn, it is recommended for everyone to eat less eggplant and mutton, and eat more of 3 things, nourishing Yin...
Healthy diet

The 68-year-old man does not eat fatty meat, and his triglycerides are at 8.6. The director said: “Eating vegetables every day, it’s surprising that...

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Source of Information Zhu Yan. How to Eat and Move with These Types of Chronic Diseases . Chinese Family Report, 2024-07-18(002). DOI: 10.44197/n.cnki.nzgjt.2024.000083. Hu...
Healthy diet

August 7th marks the unusual beginning of autumn; it is recommended that everyone “bite into autumn” and eat more of the “three treasures” for...

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This year's beginning of autumn falls on August 7, which happens to be the fourth day of the seventh lunar month. The experience summarized...
Healthy diet

Eating eggplant in summer has multiple nutritional values, clears heat, relieves heatstroke, and stabilizes blood pressure! Have you been eating it right?

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Summer can be said to be a time that everyone fears, because this period is the hottest time of the year. In summer, there is...
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