Summer can be said to be a time that everyone fears, because this period is the hottest time of the year.
In summer, there is always no appetite, except for cold drinks, nothing else is desired to eat.
If this continues for a long time, the body is also very prone to developing some diseases.
Eggplant is a food that everyone likes, whether it’s baked, steamed, or fried, it is very delicious. So what is the connection between eggplant and the dog days?
1. Benefits of Eating Eggplant in Summer
Summer weather is particularly hot, under such circumstances people will become extremely irritable, if there are long-term bad habits, then the body is very prone to diseases.
In China, summer is a very suitable period for health preservation, and eggplant is a very suitable item for health preservation in summer. In traditional Chinese medicine, eggplant is considered a relatively mild food, if consumed in summer, it has a cooling effect.
Furthermore, eggplant contains various nutrients, consuming it will make the body healthier. If your blood sugar is high, then you can eat more eggplant.
2. Functions of Eggplant
Therapeutic diet in traditional Chinese medicine focuses on disease prevention and treatment before illness. Many common foods in our daily lives, if consumed properly, have better health benefits than medication. Traditional Chinese medicine refers to such therapeutic diets as “food-medicine homology.” Eggplant is one of them. Eating a small eggplant correctly has similar effects to taking medication.
1. Blood Circulation and Swelling Reduction
Traditional Chinese medicine believes that eggplant has the effects of reducing swelling and promoting blood circulation. If you suffer from chronic gastritis, or if your stomach function is poor, you can try eating more eggplant.
2. Stabilizing Blood Pressure
Unstable blood pressure or high blood pressure are very common problems in daily life, and a significant factor in the occurrence of high blood pressure is the lack of potassium element. It can be said that potassium plays a significant role in maintaining cell osmotic pressure.
Therefore, it is very important to supplement enough potassium, and eggplant contains a relatively large amount of potassium. Therefore, friends with high blood pressure can eat more eggplant regularly, which has a significant impact on maintaining the osmotic pressure in the body.
3. Delaying Aging
Today, correct lifestyle habits and self-destructive behavior can accelerate the aging process, so eating more eggplant is necessary for anti-aging, which can protect the skin and internal organs.
4. Heat Relief
Actually, eggplant itself is relatively cooling, and after consumption, it has a certain cooling effect. If you are prone to prickly heat in summer, it is recommended to eat some eggplant to alleviate the condition.
In addition to eggplant, winter melon is also a good food for relieving heat in summer. When summer comes, people are very prone to the impact of external heat, so everyone must pay attention to their own safety and take sun protection measures.
