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consumption

Slimming

What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now.

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We all know that avocado, also known as butter fruit, can be said to be one of the most delicious foods. Many people love...
Healthy diet

Eating coarse grains can lower blood sugar? Reminder: 4 types of coarse grains are not recommended to eat, share with family members to see.

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According to relevant statistical data, Chinese people are among the high-risk population for diabetes, with a prevalence rate of over 10% among Chinese in...
Slimming

Weight loss is for oneself, not to please others. Being healthy and attractive is all because of one’s own happiness!

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1. Losing weight is for yourself, don't have the mentality of pleasing others. Being healthy and good-looking is because you want it, not to...
Healthy diet

“The 4 types of vegetables that are most afraid of ‘dampness,’ good for spleen and stomach, are in season now, it would be a...

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In our daily lives, "dampness" is often considered one of the main culprits for physical discomfort. Especially after the start of autumn, as the...
Healthy diet

Vascular blockage is caused by eating, the more you eat four types of food, the easier it is to get blocked!

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Introduction: Nowadays, many cardiovascular diseases start with vascular blockages, and the relationship between vascular blockages and dietary habits is significant. There are four common...
Healthy diet

Many elderly people get sick frequently. Is it caused by eating disorderly? Doctor: It’s best to stay away from these types of food at...

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussions and sharing but also provide you...
Slimming

4 kinds of coarse grains that make people fatter as they eat more, but you use them for weight loss

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Many people choose to eat less refined carbohydrates and more whole grains to lose weight. Compared to refined grains, whole grains are digested and...
Healthy diet

Is eating sweet potatoes good for lowering or raising blood sugar? Doctor: Especially elderly people should understand this early and avoid eating them indiscriminately.

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This content is provided by the Pioneer Bird blood sugar management software! It helps you record health indicators such as blood sugar and blood...
Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

Ten dumplings cause blood sugar to spike to 16! Can diabetics still eat them?

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This content is provided by the Pioneer Bird blood sugar management software! It helps you track health indicators such as blood sugar and blood...
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