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Tuesday, May 6, 2025
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Peanuts are good for the heart? Doctors warn that elderly people can often eat three kinds of heart-nourishing foods.

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At the end of summer and the beginning of autumn, it’s time to eat meat! Try this type of meat for better complexion and...

When it comes to nourishment, traditional Chinese medicine is the most skilled. In terms of the forms of nourishment, there are various methods such...

Today’s hydrogen: Slimming is not just achieved by being “hungry”

In today's era, where being slim is considered beautiful, many people are pursuing a slender figure, and "hunger" seems to have become a shortcut...

Rapeseed is a cholesterol “killer”? Doctor: If you don’t want blood clots to find you, you should eat less of these few things

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Eating sweet potatoes frequently, does it lower blood sugar or raise blood sugar? Doctor: Especially for the elderly, understand early, don’t eat randomly anymore

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Why isn’t the scale going down when losing weight?

In countless weight-loss stories, there exists a frustrating truth: you diligently diet and exercise, yet find the number on the scale remains unchanged. Every...

Autumn two kinds of rice are “constipation rice”, the more you eat, the more clogged your intestines! Switch to eating three kinds of “intestinal...

After entering autumn, the rainfall decreases, and the dryness of autumn comes upon us. This "dryness" manifests itself in various aspects, such as dry skin,...

After the age of 50, lose 20 pounds and maintain health and beauty!

After turning 50, lose 20 pounds while maintaining health and beauty! When I share my outfits, there are always friends who exclaim, "You look so...

“Eat fruits in autumn, do not take medicine.” Autumn has arrived, eat more of these four “autumn fruits” to clear heat, relieve summer heat,...

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“Negative calorie foods” that make you leaner the more you eat, it’s true! 99% of people didn’t expect it to be this!

Friends who are trying to lose weight all hope to be able to enjoy delicious food to the fullest while also having a wonderful...

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