“Eating sweet in autumn, no illness will afflict you.” In autumn, five types of "sweet flavor" should be consumed, benefiting the spleen and nourishing...
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When it comes to tonifying the body, Traditional Chinese Medicine is the most adept.
From the perspective of tonification methods, there are tonifying to balance,...
On the road to weight loss, people often fall into some misconceptions. Among them, "starvation thinness" is a widely adopted but unscientific method. Traditional...
Produced by | Sohu Health
Author | Ma Aqin, Clinical Nutrition Department, Shunyi Maternal and Child Hospital
Editor | Liu Jiabi
In recent years, the topic of...
Taking a cold shower may sound chilling, but its health benefits are refreshing. An increasing number of studies and practices demonstrate that cold showers...
