People often say that after the beginning of autumn is an excellent time to nourish the lungs. In order to maintain the good condition of the lungs, in addition to avoiding smoking, reducing air pollution, and other external factors, you can also nourish and moisten the lungs through diet.
Pear
Pears have a cool and sweet taste, and they have the effects of clearing heat, transforming phlegm, nourishing fluids, and moistening dryness. They are rich in water and vitamins, which can effectively alleviate lung discomfort caused by dryness or inflammation. Whether eaten directly or cooked into pear soup, pears can have a good moisturizing effect on the lungs.
Honey
Honey has long been regarded as a prime nourishment for the lungs. It contains rich antioxidants and antibacterial properties, which can moisturize the lungs and alleviate symptoms such as cough and sore throat. Consuming honey in moderation every day not only nourishes the lungs but also boosts overall immunity.
Silver Ear
Silver ear has a neutral, sweet taste and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, and generating fluids. It is rich in plant gelatin, which can absorb and remove harmful substances from the body, thus purifying the lung environment. Combining silver ear with rock sugar, snow pear, and other ingredients for consumption can enhance the lung moisturizing effect.
Lily
Lily is not only of high ornamental value but also a good medicine for nourishing the lungs. It has a slightly cold nature, a sweet taste with a hint of bitterness, and has the effects of calming the mind, nourishing the lungs, and stopping coughs. Cooking lily with lotus seeds, red dates, and other ingredients into a dessert is both delicious and nourishing for the lungs.
Green Tea
Green tea is rich in antioxidants and various beneficial components, with the functions of clearing heat, relieving summer heat, moisturizing the lungs, and generating fluids. Drinking green tea in moderation can not only moisturize the lungs but also refresh the mind, relieve fatigue.
