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Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

September has arrived, the autumn season begins, the first tonic, the first dish, the first fruit… make sure to eat everything.

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The saying goes, "No illness in summer, three-tenths of deficiency." In the dog days, the body sweats a lot, consuming a lot of internal...
Healthy diet

After autumn arrives, these 6 foods that clear heat and nourish the lungs should be frequently given to family members, especially those who tend...

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After entering autumn, as the weather gradually turns cooler and the dry air slowly invades our respiratory system, many people begin to experience discomforts...
Healthy diet

Today is the End of Heat, it is recommended for middle-aged and elderly people to eat less watermelon and ginger, and eat more of...

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Today is the end of the "feathered insects season." It is recommended for middle-aged and elderly people to eat less watermelon and ginger, and...
Healthy diet

After the start of autumn, how to nourish and protect the lungs? In addition to maintaining regular lifestyle habits, you can also eat…

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People often say that after the beginning of autumn is an excellent time to nourish the lungs. In order to maintain the good condition...
Healthy diet

After the start of autumn, how to moisten and nourish the lungs? In addition to maintaining regular life habits, you can also eat…

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People often say that after the beginning of autumn, it is an excellent time to nourish the lungs. In order to maintain the good...
Healthy diet

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

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角，水开后放入毛豆煮五分钟。 第三步：捞出毛豆，放入冷开水中泡一会，保持口感的鲜脆感。 第四步：捞出沥干水分，撒上调味料即可食用。 喝3样： 1、绿茶 处暑时节，天气渐凉，喝杯绿茶不仅能消暑，还能提神醒脑，有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口，具有消暑解渴的功效，非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富，选择当季的新鲜水果榨汁，不仅味道很好，还有利于补充身体所需的维生素。 总之，处暑是换季的时节，大家要多留心饮食，照顾好自己，平安度过这个夏秋交替的时期。
Healthy diet

After entering autumn, “food supplementation is better than medicine supplementation”, drink more of 3 moistening and drying soups, relieve autumn dryness, and stay healthy...

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After entering autumn, "food supplement is better than medicine", drink three moistening and drying soups, resolve autumn dryness, and stay healthy for the whole...
Healthy diet

After the beginning of autumn, boiling it to eat can relieve cough and clear lung heat, improve chronic pharyngitis, or prevent coughing and wheezing...

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Introduction: After the beginning of autumn, the cool breeze quietly creeps up the window frames in the early morning and evening, taking away the...
Healthy diet

After Liqiu, it is recommended that everyone should: eat less loofah and mutton, eat more of the following 5 things, nourish yin, restrain yang,...

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Hello everyone, I am Old Liu! "The beginning of autumn is not autumn, do not let go of the fan." This vividly depicts the climatic...
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