People often say that after the beginning of autumn, it is an excellent time to nourish the lungs. In order to maintain the good condition of the lungs, besides avoiding smoking, reducing air pollution, and other external factors, you can also nourish and moisten the lungs through diet.
Pear
Pear has a cool and sweet taste, with the effects of clearing heat, resolving phlegm, generating fluid, and moistening dryness. It is rich in water and vitamins, which can effectively relieve lung discomfort caused by dryness or inflammation. Whether eaten raw or boiled into pear soup, it can have a good nourishing effect on the lungs.
Honey
Honey has long been regarded as a good product for nourishing the lungs. It contains rich antioxidants and antibacterial components, which can moisturize the lungs and relieve symptoms such as cough and sore throat. Eating honey in moderation every day can not only nourish the lungs but also boost overall immunity.
Silver Ear Mushroom
Silver ear mushroom has a neutral and sweet taste, with the effects of nourishing yin, moistening the lungs, nourishing the stomach, and generating fluids. It is rich in plant gum, which can absorb and eliminate harmful substances in the body, thus purifying the lung environment. Combining silver ear mushroom with rock sugar, snow pear, and other ingredients for consumption enhances its lung-nourishing effect.
Lily Bulb
Lily bulb not only has high ornamental value but also serves as a good medicine for nourishing the lungs. It has a slightly cold nature, with a sweet and slightly bitter taste, and has the effects of clearing the heart, calming the mind, moisturizing the lungs, and stopping coughing. Cooking lily bulb with lotus seeds, red dates, and other ingredients into a dessert is not only delicious but also nourishing for the lungs.
Green Tea
Green tea is rich in antioxidants and various beneficial components, with the functions of clearing heat, relieving summer heat, moistening the lungs, and generating fluids. Drinking green tea in moderation can not only moisturize the lungs but also refresh the mind, relieve fatigue.
