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Slimming

The Health Code in Tea: The Scientific Basis of Catechins in Weight Loss and Lipid Reduction

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Analysis of Tea Leaf Composition Tea leaves contain various components related to weight loss or fat reduction, primarily including catechins, theaflavins, and caffeine. Catechins are...
Healthy diet

After the start of autumn, how to nourish and protect the lungs? In addition to maintaining regular lifestyle habits, you can also eat…

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People often say that after the beginning of autumn is an excellent time to nourish the lungs. In order to maintain the good condition...
Healthy diet

After the start of autumn, how to moisten and nourish the lungs? In addition to maintaining regular life habits, you can also eat…

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People often say that after the beginning of autumn, it is an excellent time to nourish the lungs. In order to maintain the good...
Health Care

How to eat mooncakes during Mid-Autumn Festival without gaining weight?

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Enjoy the deliciousness of mooncakes while maintaining your figure As a traditional delicacy of the Mid-Autumn Festival, mooncakes come in various types and flavors,...
Health Care

How to eat mooncakes during the Mid-Autumn Festival without gaining weight?

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Nutritional Composition and Health Tips for Mooncakes Mooncakes, especially those filled with lotus seed paste and salted egg yolks, are not to be underestimated in...
Healthy diet

Three types of food that diabetics should be wary of; consuming a little each day can help lower blood sugar gradually!

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Diabetes is a common chronic disease, and its occurrence is closely related to diet. Therefore, there is a stricter control over food, and if...
Healthy diet

It is the “natural enemy” of thrombosis. Eating a bit every day cleans the blood vessels, resists thrombosis, and makes the blood vessels cleaner.

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We know that as people age, they are prone to various cardiovascular diseases, especially high blood pressure, high blood lipids, and high blood sugar...
Healthy diet

The doctor suggests: These 4 foods are the scavengers of blood vessels and should be eaten regularly to maintain vascular health!

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Blood vessels are important channels for transporting blood and nutrients, similar to today's roads. The blood vessels in the body intersect vertically and horizontally,...
Healthy diet

Traditional Chinese Medicine: Goji combined with “it,” may cause imbalance in yin and yang. For the sake of your family, perhaps consider changing the...

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Traditional Chinese Medicine: Goji berries with "it," may disrupt yin and yang, for the sake of family, it is better to change the way...
Gender Health

Men have prostatitis, abstain from 1 thing, eat 2 things, drink 3 water, clear away bacteria, and easily get rid of inflammation

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The prostate, as the "life gland" of men, is not only about personal health but also about men's dignity. However, in today's life, more and...
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