Today is the end of the “feathered insects season.” It is recommended for middle-aged and elderly people to eat less watermelon and ginger, and eat more of these 4 foods to smoothly pass the dry autumn days. Today is the end of the “feathered insects season,” which means the hot weather is completely finished, but don’t be too happy too early because it’s still quite hot recently. Don’t ignore the “autumn tiger” at this time; its power is not small. After the “feathered insects season,” focus on clear nourishment. Recent diet should avoid cold foods; watermelon and ginger should also be eaten less. But do not blindly gain weight in autumn; do not eat too much meat. I suggest that middle-aged and elderly friends should eat more of these 4 items to nourish warmth, prevent heat, and smoothly pass the dry autumn days.
1. Pears: After the “feathered insects season,” the weather is still relatively hot, and it has become much drier. With autumn dryness approaching, it is advisable to eat more pears, which can help relieve autumn dryness by supplementing moisture. Whether eaten directly or in soup, the taste is sweet and suitable for all ages.
2. Lily: Lily also has a very good moisturizing effect. After the “feathered insects season,” one should not overlook the autumn dryness. Eating more lilies can help moisturize and nourish the body.
3. Duck Meat: In early autumn, eating more duck meat can warm the body without causing internal heat. Duck meat is better than beef and lamb, and in autumn, duck meat is at its most delicious. It has a fresh and fragrant taste; eating more can make the body more comfortable.
4. Pumpkin: As pumpkins are abundant in autumn, it is advisable to eat more pumpkins after the “feathered insects season.” Pumpkins also have a very good moisturizing effect, helping to relieve autumn dryness and keep the throat strong and the body healthy.
