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Healthy diet

Injury to muscles and bones takes a hundred days! If you want to recover quickly and well, these foods can be great “helpers”!

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✦ ✦ ✦ It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do?...
Healthy diet

At the end of summer and the beginning of autumn, it’s time to eat meat! Try this type of meat for better complexion and...

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When it comes to nourishment, traditional Chinese medicine is the most skilled. In terms of the forms of nourishment, there are various methods such...
Healthy diet

Today is the End of Heat, it is recommended for middle-aged and elderly people to eat less watermelon and ginger, and eat more of...

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Today is the end of the "feathered insects season." It is recommended for middle-aged and elderly people to eat less watermelon and ginger, and...
Healthy diet

End of summer diet: Remind the middle-aged and elderly: don’t be too stingy, eat more of these 4 types of meat, nutritious, cooling, and...

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Introduction: End of Heat Diet: Remind Middle-aged and Elderly: Don't Be Too Stingy, Eat Four Kinds of Meat More, Nourish and Cool Down without...
Healthy diet

End of summer diet: Remind middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat, nourish while cooling...

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Introduction: End of Summer Dietary Recommendations: Reminder for the Elderly: Don’t be too frugal, eat more of these four types of meat for nutrition...
Healthy diet

At the end of summer and the beginning of autumn, it’s time to eat meat! Try this type of meat, which can improve your...

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When it comes to tonifying the body, Traditional Chinese Medicine is the most adept. From the perspective of tonification methods, there are tonifying to balance,...
Healthy diet

Late summer and early autumn, it’s not easy to get fat even if you eat a lot of this kind of meat! Nourish yin,...

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Follow us and don't get lost One autumn rain, one autumn chill. With the arrival of a rain, it feels much cooler in the morning...
Healthy diet

Hypertension patients need not feel confused: these meats can be eaten with confidence.

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Hypertension is a term that I believe everyone is familiar with. Hypertension is a common chronic disease. For hypertensive patients, it is known that...
Healthy diet

Key health tips for the start of autumn: Four foods to eat, three activities to avoid, two things to prevent, and one secret to...

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With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn...
Healthy diet

On August 14, the end of the final phase of summer, remind family members: eat more meat and vegetables, eat less fruit, avoid certain...

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The saying goes, "After the beginning of autumn, the final period of lingering heat begins." The timing of the arrival of the final period...
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