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Healthy diet

“End of Heat: Eating 4 types of sour foods each year keeps illness away.” The day after tomorrow is the End of Heat. Which...

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#Summer Life Check-in Season# Chushu, the fourteenth solar term of the twenty-four solar terms, typically occurs on August 22 or 23 each year. "Chu" means...
Healthy diet

After entering the end of the dog days, it is recommended to “eat 3 fresh foods, avoid 2 fruits, and pay attention to 2...

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Entering the end of summer, the weather is still hot, but the footsteps of autumn are getting closer. At this time, our dietary habits...
Healthy diet

The end of the last heat period is on August 14. If you don’t understand the rules in these final 10 days, you will...

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At the end of August, in the last 10 days, those who don't understand the rules will suffer. The whole family should eat these...
Healthy diet

[Food Supplements] Before and after the end of the heat, 3 types of “divine meat” are served, clearing heat, replenishing deficiency, and dispelling dampness.

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Introduction The end of the "last phase of autumn" is approaching, and the old saying goes: "If you don't supplement during the last phase, you...
Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
Healthy diet

After entering the dog days, eat less chicken and beef, and consume more of these three types of meat for strong legs and full...

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The scorching heat and humidity during the dog days make people often feel heavy, fatigued, and weak. During this time, adjusting our diet appropriately...
Healthy diet

Spleen deficiency “root cause” has been revealed, emphasizing: three types of food to avoid, spleen and stomach gradually becoming stronger

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The spleen and stomach are important digestive and absorptive organs in the human body, helping people digest food intake and absorb its nutrients, which...
Healthy diet

“Midsummer without replenishment, suffering in autumn and winter”, rich or poor, always remember “eat 3 meats, 2 melons”, wish you health during midsummer.

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In the dog days of summer, it is the hottest period of the year, with the middle dog days being the hottest. Moving around...
Healthy diet

The “culprit” of weak spleen and stomach has been found! A word of advice: Three types of food, no matter how tempting, you should...

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The spleen and stomach are very important digestive organs in the human body. When the spleen and stomach are injured, it will affect the...
Healthy diet

After the age of 65, should you eat more meat or less meat? Reminder: Eating too little can actually be harmful.

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In recent years, the concept of health preservation has become increasingly popular. Many people in their daily lives also maintain their physical health through...
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