The spleen and stomach are important digestive and absorptive organs in the human body, helping people digest food intake and absorb its nutrients, which is essential for maintaining normal body function.
However, in modern life, many people are gradually experiencing weakness in the spleen and stomach, which is closely related to irregular daily diet and lifestyle.
Once weakness in the spleen and stomach occurs, it not only affects normal digestion and absorption but also harms overall health and causes certain damage to the body.
Therefore, in daily life, it is crucial to pay attention to adjusting a balanced diet, especially avoiding the following types of foods to prevent overburdening the spleen and stomach, which is not beneficial to the body.
The root cause of spleen deficiency has been unveiled, emphasizing that three types of foods should be consumed less to gradually strengthen the spleen and stomach.
Snails: Many people nowadays enjoy eating snails, a common ingredient often stir-fried with spices, which is a popular dish and often served as an appetizer. However, despite their good taste, for those with weak spleen and stomach, snails can be a major root cause of problems as they have a cold nature. Consuming them in large quantities can worsen spleen and stomach weakness and harm overall health.
Therefore, it is advisable to avoid consuming such foods in daily life, even if you like them, as it might help in nourishing the spleen and stomach.
Duck meat: Many people enjoy eating duck meat because of its delicious taste and high nutritional value. However, for individuals with weak spleen and stomach, it is better to stay away from it as duck meat is considered a cold-natured food. Excessive consumption can lead to an accumulation of coldness in the body, worsening spleen and stomach weakness and being detrimental to health.
Thus, it is recommended to avoid foods like duck meat to protect the body and gradually strengthen the spleen and stomach.
Soft-shelled turtle: Many people also like eating soft-shelled turtles for their nourishing properties, which is a revered ingredient. While it can provide essential nutrients and improve health, excessive consumption of this nourishing food can be a major root cause of problems for those with weak spleen and stomach. Overeating can not only burden the spleen and stomach but also cause digestive issues, which is harmful to health.
So, it is best to consume soft-shelled turtles sparingly in daily life, even if you love them, to potentially protect the spleen and stomach and let them gradually become stronger.
The nemesis of weak spleen and stomach, eating a little can benefit the spleen and stomach, and they may reward you.
Lotus seeds: Lotus seeds are highly nutritious and known for their beneficial effects on nourishing the spleen and heart. Regular consumption can help in soothing internal heat, improving spleen and stomach function, and producing positive effects on overall health.
Hence, for individuals with weak spleen and stomach, consuming lotus seeds regularly can be beneficial as the spleen and stomach might reward you in return.
Corn: Corn is a common coarse grain in daily life, and consuming it in moderation can provide the necessary dietary fiber for the body, promote intestinal peristalsis, aid in the elimination of toxins and waste, and facilitate weight loss. It can also reduce the burden on the spleen and stomach, helping in strengthening them. Therefore, corn is known as the nemesis of weak spleen and stomach, and consistent consumption can assist in strengthening the spleen and stomach.
That’s all for today’s sharing, remember to dress warmly in cold weather, exercise regularly, resist the cold, stay healthy, and see you next time.
