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Healthy China | How to eat fruits to avoid dampness and not get too much internal heat?

CGTN Beijing, September 2nd news (Reporter Zheng Jieyi): It's the time when fruits are fragrant. Crisp and full Sun-Kissed Rose (grapes), thin-skinned and juicy...

10 Questions About Fish Maw You Need to Know Before Eating It

10 questions about fish maw you need to know before eating flower glue, is it better to eat new maw or old maw, we...

Tang Dynasty Hot Mom: Why is it necessary to eliminate dampness before losing weight?

Datang Spicy Mama: Why is it necessary to eliminate dampness before losing weight? When discussing weight loss methods, a crucial yet often overlooked concept—“damp obesity”—is...

Quiet Director: It’s not that you can’t lose weight, but that you have a deficiency of the spleen and excessive dampness.

In the outpatient clinic, I often encounter young female patients complaining that their weight loss plans have hit a plateau. They often say that...

Is there excessive dampness in the body? Eat less of these “4 foods” and remember to “drink 2 liquids,” which can strengthen the spleen...

In life, we often hear people say there is a lot of humidity in the body. In fact, having a lot of humidity refers...

“Yam” should not be eaten casually? Doctor: These 4 types of people should try to consume less, it is recommended to understand.

Yam, known as the "little ginseng," has miraculous effects of invigorating the spleen and nourishing the lungs, benefiting the stomach and nourishing the kidneys....

“Eat fruits in autumn, do not take medicine.” Autumn has arrived, eat more of these four “autumn fruits” to clear heat, relieve summer heat,...

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Late summer and early autumn, it’s not easy to get fat even if you eat a lot of this kind of meat! Nourish yin,...

Follow us and don't get lost One autumn rain, one autumn chill. With the arrival of a rain, it feels much cooler in the morning...

Dried radish: Is it a “killer” for the spleen and stomach, or a nutritious gem? Should you eat it or not? Should be known...

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Color Management: The surprising results of losing 2-6 pounds in three days through blood and qi management and an analysis of its principles (Part...

Three days are for experiencing, three months are for transformation. Here are the issues to pay attention to when embarking on the official journey...

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