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spleenandstomach

Healthy diet

How to dispel dampness and invigorate the spleen in the White Dew period? The Dean of Beijing University of Chinese Medicine suggests: Never eat...

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On August 21, the National Health and Health Commission held a press conference to introduce the relationship between seasonal solar terms and health. August 22...
Healthy diet

Listen to the advice, traditional Chinese medicine suggests that I eat fewer boiled eggs…

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Last month, my stomach was continuously uncomfortable, so I went for a check-up and was diagnosed with chronic gastritis. During the consultation, the doctor...
Slimming

Color management: The surprising effect and principle analysis of qi and blood fat reduction for three days, reducing fat by 2~6 catties.

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Want to know why you should lose fat? Come and learn about the causes of obesity. Recently, the different systems of the Qi and Blood...
Slimming

“Not eating after noon” is a method for weight loss and health maintenance? Remember these four phrases before dinner, and you might become a...

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"Not eating after noon" for weight loss and health? Remember four phrases before dinner, or you may become a "slim beauty" Now is an era...
Healthy diet

“Don’t eat these three during the end of summer,” refers to what? The end of summer starts on August 14, and you need to...

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#Summer Life Check-In Season# The warmth of summer lingers, while the autumn breeze quietly approaches the threshold. Hey, friends! As August 14 sneaks in, we officially...
Healthy diet

During the Great Heat, amidst the dog days of summer, resist yielding to “heat, humidity, and deficiency” by consuming “3 sour, 2 bitter, and...

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Today is the major heat, also in the midsummer within the three dog days, the major heat overlaps with the three dog days, the...
Healthy diet

A neglected tonic that strengthens the spleen and stabilizes the kidneys, especially suitable for consumption now!

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Chestnut is one of the top-grade medicinal materials recorded in the "Huangdi Neijing" and is also a commonly used medicinal and edible material. Chestnuts are...
Healthy diet

Fox Doctor | Blindly “putting on weight for winter” can damage the spleen and stomach! Besides eating meat, what else should be eaten?

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Illustration by Gong Yanbing, Chief Traditional Chinese Medicine Doctor at Dongzhimen Hospital, Beijing University of Chinese Medicine Produced by | Sohu Health Author | Liu Jiabi Editor...
Healthy diet

Multiple doctors remind: Elders over the age of 65 would better eat steamed buns and drink thin rice porridge, and should avoid these instead!

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"A person old in years does not talk idly; health is the key to achievement." This saying is widely circulated among our older generation,...
Mental Health

Ni Haixia: The cause of schizophrenia in some individuals may be related to an unclean stomach…

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When it comes to schizophrenia, we often simplify it as a brain issue, but years of clinical experience have taught me that the story...
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