#Summer Life Check-In Season#
The warmth of summer lingers, while the autumn breeze quietly approaches the threshold.
Hey, friends! As August 14 sneaks in, we officially welcome the end of summer—final dog days. This is not just a change of seasons, but also a golden period for adjusting our bodies! It is often said that “illness enters through the mouth.” During this special time, we really need to control our eating habits because the old saying “Avoid eating three things during the final dog days, and you won’t be afflicted by diseases in autumn and winter” is not just a casual remark!
Unveiling the “three things not to eat” to protect your health this autumn and winter.
First not to eat: Cold and raw foods, the enemy of the spleen and stomach.
Even though the final dog days are near autumn, the summer heat hasn’t faded. Many people still crave the coolness of icy drinks and chilled watermelon. However, during this time, the spleen and stomach are gradually becoming weaker, and consuming excessive cold foods is akin to adding “cold on cold” to the spleen and stomach. It is advisable to drink warm water and consume warm food like ginger tea and red date porridge to dispel the cold and lay a solid foundation for the spleen and stomach for autumn and winter.
Second not to eat: Spicy and greasy foods, sources of internal heat.
At the end of summer and the beginning of autumn, the climate turns dry, making it easy for the body to generate internal heat. If one indulges in spicy and greasy foods at this time, it is like adding fuel to the fire. Not only does it easily lead to problems like oral ulcers and constipation, but it may also affect immunity in the autumn and winter. It’s a good idea to try a light diet, consuming more vegetables and fruits like cucumbers and tomatoes, which cool down the body and alleviate dryness.
Third not to eat: Excessive sweets, a disaster zone for dampness.
While sweets can bring brief joy, excessive consumption can become a “breeding ground” for dampness in the body. During the final dog days, the body is already prone to dampness, and adding sweets exacerbates discomfort. Moderation is key; it’s better to choose foods with natural sugars like honey and fruits, satisfying the taste buds while promoting health.
Friends, as the final dog days arrive, it’s time for a “seasonal change” makeover for our dining table! Remember these “three things not to eat” to keep autumn and winter diseases at bay. Moreover, it’s essential to develop good eating habits, drink plenty of water, exercise moderately, and maintain a positive attitude. Let’s embrace a healthy and energetic autumn and winter together! Don’t forget, every little change you make is the greatest love you can show to yourself and your family!
