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dampness

“The 4 types of vegetables that are most afraid of ‘dampness,’ good for spleen and stomach, are in season now, it would be a...

In our daily lives, "dampness" is often considered one of the main culprits for physical discomfort. Especially after the start of autumn, as the...

Tang Dynasty Hot Mom: Why is it necessary to eliminate dampness before losing weight?

Datang Spicy Mama: Why is it necessary to eliminate dampness before losing weight? When discussing weight loss methods, a crucial yet often overlooked concept—“damp obesity”—is...

Quiet Director: It’s not that you can’t lose weight, but that you have a deficiency of the spleen and excessive dampness.

In the outpatient clinic, I often encounter young female patients complaining that their weight loss plans have hit a plateau. They often say that...

Is there excessive dampness in the body? Eat less of these “4 foods” and remember to “drink 2 liquids,” which can strengthen the spleen...

In life, we often hear people say there is a lot of humidity in the body. In fact, having a lot of humidity refers...

It is the “natural damp-removing vegetable,” and it’s in season now! Eat it three times a week to strengthen the spleen and eliminate dampness,...

Tomorrow marks the end of heat, and the weather gradually transitions from warm to cool, but the humidity in the air seems reluctant to...

Tomorrow marks the end of the heat, reminding middle-aged and elderly people: “1. Don’t expose yourself, 2. Don’t eat too much, 3. Don’t stay...

Introduction: As the end of summer approaches, the maple leaves signal the arrival of autumn. Unknowingly, the end of summer is upon us. After...

[Meixian Disease Control reminds you] Early autumn has arrived, eat more of these 6 types of fruit to reduce dampness and be healthier!

Recently strolling through the fruit shop, discovered fruits like apples and pears, have all come online. Now I truly feel that early autumn has arrived. When it comes to...

“Not eating after noon” is a method for weight loss and health maintenance? Remember these four phrases before dinner, and you might become a...

"Not eating after noon" for weight loss and health? Remember four phrases before dinner, or you may become a "slim beauty" Now is an era...

The body is damp, affecting gastrointestinal health. Eat more of it usually, the spleen and stomach will be better, and the dampness will be...

Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams? If you can answer these...

“Don’t eat these three during the end of summer,” refers to what? The end of summer starts on August 14, and you need to...

#Summer Life Check-In Season# The warmth of summer lingers, while the autumn breeze quietly approaches the threshold. Hey, friends! As August 14 sneaks in, we officially...

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