Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams?
If you can answer these three questions affirmatively, it shows that you understand yams well. In daily life, we all enjoy eating yams. Although some people are allergic to yam skins, this does not affect the appetite for yams. When ordering at a hot pot restaurant, yam slices are definitely a must-have. Thus, most people still really enjoy eating yams. As for the benefits of yams for the human body, not many people are concerned about it; they simply feel that eating yams is good for them, and so they want to eat some; their thoughts are quite simple.
Many people have also seen various introductions to yams and different recipes. There are many ways to prepare yams. The most common methods are to make soup, steam, or stir-fry. Additionally, there are some unique dishes, such as yam cakes, yam buns, candied yams, fried yams, and so on. No matter which way you prepare them, the only thing that changes is the cooking method; the essence of the ingredient remains the same, meaning the nutritional benefits of yams are basically identical. Therefore, if one wants to eat yams for health benefits, there are quite a few ways to do so. However, I believe the simplest and most convenient method is to mix yam powder with water, akin to drinking milk—so comforting and nourishing.
What are the health benefits of eating yams? Let’s first understand the nutritional value of yams:
Yams are a delicious ingredient that is both food and medicine, rich in nutrients. They contain carbohydrates, protein, dietary fiber, vitamins, carotenoids, saponins, mucilage, yam alkaloids, and trace elements like calcium, phosphorus, and iron. Eating yams not only replenishes various nutrients required by the human body, but they also have significant medicinal value. They contain proteins, carbohydrates, vitamins, fats, choline, amylase, as well as essential inorganic salts and trace elements such as iodine, calcium, iron, and phosphorus.
Yams stimulate intestinal movement and promote the expulsion of intestinal contents. They can inhibit gastric emptying and intestinal propulsion, as well as counteract ex vivo contractions of the ileum, enhancing small intestine absorption. Yams have a blood sugar-lowering effect as well as a remarkable ability to tolerate hypoxia, and they have beneficial effects in delaying aging.
What are the benefits of eating yams?
Eating yams has significant benefits for the human body, such as replenishing vitamins or trace elements like copper and zinc that are lacking in the body. It is suggested that they can be consumed over a long period. Under certain conditions, they can also improve the immune system and skin immunity.
Yams are considered a product that serves both medicinal and food purposes, beneficial for health, aiding digestion and addressing issues like dyspepsia. Yams enhance appetite and improve digestive functions. When consuming yams, please decide the quantity according to your spleen and stomach conditions. Eating yams frequently can have beautifying effects for women.
Do yams have any side effects?
Yams have skin care and beautifying effects:
As a high-nutrition food, yams contain a large amount of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, and choline, among others. A crucial nutritional component in yams, diosgenin, is a precursor substance for synthesizing female hormones and has the effects of nourishing yin, supplementing yang, and enhancing metabolism. The polysaccharide protein constituents found in fresh tubers, along with mucilage and digestive enzymes, can prevent the accumulation of cardiovascular fat and aid in gastrointestinal digestion and absorption.
Furthermore, it is worth mentioning that for women, yams are a natural body-slimming food. They contain enough fiber to create a feeling of fullness after consumption, thus controlling appetite. Additionally, yams themselves are high-nutrition, low-calorie foods, so one can safely consume them without worrying about gaining weight.
Taking care of the body’s five organs comes from wisely combining food and medicine in dietary practices. Therefore, emphasizing dietary therapy for health and nourishment is essential. One of the best aspects of yams is that they can be consumed over an extended period without side effects because they are both medicinal and vegetable. Eating vegetables daily certainly does not pose any side effects; thus, enjoying a variety of preparations can yield delicious, nutritious, and healthy meals.
