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Healthy diet

An elder insists on eating yams to nourish the stomach. After a year, what changes have occurred to the elder’s stomach condition?

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Before reading this article, we sincerely invite you to click “Follow,” which not only makes it easier for you to discuss and share but...
Healthy diet

“The 4 types of vegetables that are most afraid of ‘dampness,’ good for spleen and stomach, are in season now, it would be a...

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In our daily lives, "dampness" is often considered one of the main culprits for physical discomfort. Especially after the start of autumn, as the...
Healthy diet

September has arrived, the autumn season begins, the first tonic, the first dish, the first fruit… make sure to eat everything.

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The saying goes, "No illness in summer, three-tenths of deficiency." In the dog days, the body sweats a lot, consuming a lot of internal...
Healthy diet

In autumn, eat less oranges and bananas and consume more of it; it helps to eliminate dampness and dryness, strengthens the spleen and nourishes...

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Autumn, eat fewer oranges and bananas, eat more of it, expel dampness, nourish the spleen and stomach, and help with sleep! Autumn is a season...
Healthy diet

“The three favorite dishes of the liver are recommended for middle-aged and elderly people to eat regularly, promoting liver health and detoxification, ensuring well-being...

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Introduction: "Taking care of the liver is taking care of life." This is especially true for friends entering middle age and beyond, as the...
Healthy diet

Tomorrow is the end of heat season. “Five bowls of soup to fend off the heat; no need for the doctor’s help.” It moistens...

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#Documenting my 2024# Time flies, and tomorrow will be the end of the Heat in Chinese traditional 24 solar terms. Known as Chushu, it is...
Healthy diet

Autumn is still hot, fierce like a tiger! In autumn, eat the five treasures more, nourish and relieve autumn dryness, benefit the body for...

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Chushu, the fourteenth solar term in the twenty-four solar terms, is also the second solar term of autumn. After Chushu, there will still be...
Healthy diet

In autumn, nourish the lungs; lotus root and yam take a backseat. Eat more of these three “golden vegetables” to moisturize the lungs and...

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Introduction: The refreshing autumn breeze also brings a dry atmosphere. Walking on the streets, you can occasionally hear a few dry coughs, which is...
Healthy diet

The body is damp, affecting gastrointestinal health. Eat more of it usually, the spleen and stomach will be better, and the dampness will be...

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Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams? If you can answer these...
Gender Health

As the late summer heat arrives, remind men: 1. Don’t drink, 2. Don’t engage in strenuous activities, 3. Eat more, stay healthy through the...

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"Persistence says 'one cold after an autumn rain,' with the passing of the Beginning of Autumn, the temperature difference between day and night gradually...
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