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Monday, May 5, 2025
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Five Foods to Eat More and Less While Losing Weight

1. Eat More: Boiled Eggs Boiled eggs are rich in protein and various trace elements. They not only supplement nutrition but also enhance immunity. Having...

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...

What are the testing items for children’s trace elements

Trace elements play a vital role in children's growth, with zinc being an important component that supports the activity of over 200 enzymes. It...

The body is damp, affecting gastrointestinal health. Eat more of it usually, the spleen and stomach will be better, and the dampness will be...

Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams? If you can answer these...

Every day, it may help you lower your blood sugar and keep complications of diabetes away if you stick to eating a little bit...

Actually, for everyone, diabetes is very familiar, and now the number of people with diabetes in China is increasing. In fact, it has a...

Babies feeding must be heartfelt, trace elements are indispensable!

The road of parenting is full of challenges, especially in the aspect of newborn feeding, which makes many parents feel very tricky. With the...

Children’s hair being sparse, what’s going on?

Many parents often worry about their children's sparse hair, thinking it may be due to a lack of calcium or other nutritional deficiencies, further...

At the time of Major Heat, when it’s hot and humid, it’s better to eat this than meat. It moisturizes and relieves dryness, promotes...

During the hottest days of summer, when it's humid and hard to bear, it's better to eat this than meat. Moisturizing and relieving dryness,...

Yam is a treasure, indispensable in spring. Eating yam regularly now, what benefits can be obtained?

Yam can be considered an old friend on the dining table. The taste of yam is crisp and delicious, and people can't get enough...

Hypertension has “3 fears,” if you continue to eat a little in the morning and evening, it may help you stabilize your blood pressure!

High blood pressure is a very common chronic disease in our daily lives, and it is not exclusive to the elderly. More and more...

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