High blood pressure is a very common chronic disease in our daily lives, and it is not exclusive to the elderly. More and more young people are also suffering from high blood pressure due to poor lifestyle habits and diet. We all know that when someone develops high blood pressure, they will lower their blood pressure through medication, which can also prevent complications of high blood pressure. However, besides medication, we also need to change some poor dietary and lifestyle habits to help stabilize blood pressure. Especially if blood pressure is not controlled, it can affect blood vessel elasticity, making the vessels increasingly fragile. Emotional fluctuations or intense physical activities may even trigger cerebral hemorrhage. There are three “don’ts” for high blood pressure, and sticking to it daily may help stabilize your blood pressure.
There are “3 don’ts” for high blood pressure, sticking to it in the morning and evening may help stabilize your blood pressure!
Corn Silk
If you have high blood pressure, regularly using corn silk to boil water can effectively help lower blood pressure and prevent complications of high blood pressure. In daily life, we usually discard corn silk when eating corn, especially before cooking fresh corn. However, corn silk is a coarse grain. If you have high blood pressure, soaking it in water and drinking it, as well as consuming some corn, can not only provide nutritional benefits but also lower blood lipids. Therefore, it is a good beverage for diabetic patients with certain diuretic effects and can stimulate insulin secretion.
Nuts
Nuts are rich in nutrients and essential trace elements. They also contain abundant dietary fiber that can help promote gastrointestinal motility, detoxify the body, and cleanse toxins and wastes. When the body has a high sodium content, consuming nuts in moderation can effectively eliminate this element, thus lowering blood pressure and preventing complications of high blood pressure.
Oats
People with cardiovascular conditions can benefit from consuming oatmeal because it is rich in nutrients that supplement the body’s needs. Oatmeal can help moisturize blood vessels, stabilize high blood pressure, high blood lipids, high blood sugar, and prevent complications of high blood pressure. It is also a coarse grain rich in dietary fiber, which can relieve constipation and promote gastrointestinal motility.
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