1. Eat More: Boiled Eggs
Boiled eggs are rich in protein and various trace elements. They not only supplement nutrition but also enhance immunity. Having boiled eggs for breakfast aids in satiety without easily gaining weight.
Eat Less: Bread
Referring to various processed bread, these types are quickly absorbed, causing quick hunger and a rapid increase in blood sugar levels, leading to fat conversion.
2. Eat More: Sweet Corn
Sweet corn is a low glycemic food.
Eat Less: Glutinous Corn
Glutinous corn is a food that raises blood sugar levels faster.
3. Eat More: Oatmeal
Pure oatmeal is a high-quality staple for reducing fat, high in fiber, and provides a strong sense of satiety.
Eat Less: Various Congees
Congees, besides carbohydrates, contain almost no other nutritional elements, resulting in a weaker sense of fullness and easily causing a rapid increase in blood sugar levels.
4. Eat More: Steamed Buns
Steamed buns offer a strong sense of satiety, are good for the spleen, but the quantity should be controlled.
Eat Less: Boiled Vegetables
Long-term consumption of boiled vegetables can cause constipation. Dietary fiber needs to combine with fats to maximize fat-reducing effects.
5. Eat More: Apples
After the coarse fiber and trace elements in apples are absorbed by the body, they enhance the digestive ability of the gastrointestinal tract, provide strong satiety, and have low fat content.
Eat Less: Durian
High in sugar, fat, and calories, durian is easily associated with obesity.
