In life, we often hear people say there is a lot of humidity in the body. In fact, having a lot of humidity refers to the body’s spleen function being disrupted due to the influence of climate and daily habits, leading to the accumulation of moisture. Over time, this can easily harm the spleen.
The spleen and stomach are important organs in the body, responsible for the digestion, absorption, and transportation of food. Therefore, to avoid damage to the spleen and stomach caused by excess humidity, one needs to pay more attention regularly.
Excess humidity in the body can be adjusted through diet, but relying solely on diet is often insufficient. It is also necessary to change some daily bad habits.Only by addressing both aspects can one effectively eliminate humidity and strengthen the spleen. How can we effectively and reasonably eliminate humidity? It’s important to pay attention to diet and correct bad habits; let’s take a look together.
1. Pay Attention to Diet
People with excess humidity in the body should avoid certain foods, as they can worsen the condition and cause more damage to the spleen and stomach. Therefore, it’s essential to remember what to eat and what to avoid.
(1) Eat Less of These 4 Foods
1. Fried foods are loved by many, especially fried animal organs, but it should be noted that while fried foods are delicious, those with excess humidity in their bodies should not eat them too often; otherwise, it will further worsen the humidity, affect the body’s detoxification, and increase the burden on the spleen and stomach.
2. Spicy foods like hot pot and barbecue are very popular among young people, but spicy and stimulating foods can also increase humidity in the body, so it’s best to eat them sparingly.
3. Desserts are a favorite of many young girls, who can’t live without sweets, but consuming too many sugary foods can also increase humidity; excessive humidity makes it difficult to lose weight, so women wanting to lose weight should control their intake!
4. Cold foods should also be eaten in moderation, as overly cold foods can damage the spleen and stomach, making humidity worse.
(2) Remember These 2 Drinks
1. Job’s tears and red beans have the effect of benefiting the stomach and eliminating humidity. You can regularly drink Job’s tears and red bean porridge, which helps strengthen the stomach and spleen and reduce internal humidity.
2. Drink more corn silk tea; it’s a beneficial and common drink. Brewing corn silk tea has diuretic and moisture-eliminating effects, so people with excess humidity should drink it more often.
2. Improve Habits
Often, bad habits are the real culprits of excess humidity in the body. Therefore, to improve the situation of excess humidity, it’s essential to change daily bad habits. Changing these three bad habits will help eliminate moisture and strengthen the spleen, making your health better.
1. Drinking alcohol; sometimes it’s due to work or other reasons, but drinking can increase humidity in the body, so it’s necessary to change the habit of drinking.
2. Lack of exercise; we all know that exercise promotes metabolism and helps the body eliminate moisture. Therefore, people who lack exercise tend to have more humidity than those who exercise regularly; hence, strengthening exercise is necessary to help the body eliminate humidity.
3. Binge eating; many people binge eat due to bad moods or just enjoying food too much, but overeating or eating too quickly can increase the burden on the spleen and stomach, affecting digestion and making humidity accumulate easily.
[This article is an exclusive original piece produced by “Panda Medicine” new media, authored by Yan Ze. Unauthorized reproduction or copying is prohibited.]
