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Monday, May 5, 2025
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exercise

Slimming

4 bed yoga poses, opening shoulders for a beautiful back/slimming the abdomen/improving fake wide hips, practicing lying down to achieve an easily slim physique!

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Worked all day, either lying on the sofa or in bed at home? Watching your figure deteriorate but lacking the motivation to exercise? Today,...
Slimming

Why are jumping jacks more recommended for weight loss than jogging?

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People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...
Slimming

Starting school, getting fat, school uniforms “shrinking”, BMI nearing 50… What is hindering the children’s weight loss journey? | Diyi Yixian

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As school started, 10-year-old Beibei found his school uniform had "shrunk". Upon weighing himself, he discovered he had gained 10 kilograms during the summer...
Slimming

Working individuals: Easy weight loss through diet adjustments and emotional management!

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For many workers, it is difficult to find time for regular exercise due to their busy schedules. However, maintaining a healthy weight is crucial for...
Slimming

[Breaking Weight Loss Myths] “Is there a shortcut to losing weight?” Right or wrong?

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Zhu Wei, Director of the Endocrinology Department at Beijing Aerospace General Hospital Taking weight loss pills is not a good way to lose weight; it...
Gender Health

Men in the gym: Prevention and exercise for prostatitis

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In the gym, men sweat profusely, pursuing a healthy and fit physique. However, many may not know that prostatitis, a seemingly unrelated issue to...
Gender Health

Men’s Health Protection: Gu Yitang Gu Fang Yiyuan teaches you how to prevent and respond to fatty liver.

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In modern society, the incidence of fatty liver disease among men is rising year by year due to work and life pressures and unhealthy...
Healthy diet

Type 2 diabetes; in addition to eating less and exercising more, these two things are also crucial.

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In the vast "family" of diabetes, type 2 diabetes can be considered a "regular." When it comes to dealing with type 2 diabetes, people...
Slimming

Ordinary workers don’t have time to exercise; how can they lose weight?

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How can ordinary workers lose weight without time for exercise? — Weight loss secrets for the workplace, enjoy "slim" effortlessly every day In this fast-paced...
Slimming

Can a big belly really become smaller? Celebrate the fat loss | Stick to this small exercise

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It is widely recognized that reducing belly fat is difficult, but we must never give up the effort because of this. Today, I especially...
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