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Gender Health

Zhongshan Jianmin: Looking at Men’s Health from the Perspective of Prostate: Focusing on This Male-Specific Issue

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As a male, have you ever paid attention to your prostate health? This gland, located below the bladder and about the size of a...
Slimming

Losing weight is not your fault if it fails.

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It's not your fault that losing weight is easy to fail. Human willpower is limited, unless you do nothing every day, just stay at home focusing on...
Slimming

A metaphor that clearly explains the relationship between weight loss and exercise!

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The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...
Slimming

Weight loss begins with regulating breathing (part two)

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The first step to lose weight is to let the breath sink into our lower abdomen. If (during the weight loss process) you directly run...
Slimming

Understand the underlying logic of weight loss, and you will be close to being slim; the most common questions from those trying to lose...

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PART 1 10,000 steps per day, Why am I still gaining weight? Many friends feel that as long as they move, they will definitely become slimmer, but...
Slimming

After losing 24 pounds, here are 8 hard truths I’m finally brave enough to share!

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Weight loss is a long and arduous journey. After successfully losing 24 pounds, I decided to share these 8 hard truths with everyone! First, controlling...
Slimming

Is not losing weight during weight loss a failure? Tips: 4 signs indicate the body is getting leaner.

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In daily life, some female friends seem to treat weight loss as a lifelong career. So, is it a failure if the weight does...
Slimming

Slimming Bottom Precautions – Fat Loss Avoid Fasting

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Don't diet for hip fat reduction Fat can be targeted and exercised away in specific areas. After a few weeks of restrictive eating, when you...
Slimming

Sharing with everyone some of my principles after successfully losing weight!

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I'd like to share some concepts I have after successfully losing weight. Every person's physique is different, and unreasonable weight-loss methods can be very...
Healthy diet

Dinner too late high blood sugar? Can’t eat dinner early, how to easily control blood sugar?

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
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