In daily life, some female friends seem to treat weight loss as a lifelong career. So, is it a failure if the weight does not decrease during the weight loss process?
In fact, to successfully lose weight, it is recommended that everyone avoid some misconceptions before losing weight, which can increase the chances of successful weight loss to a certain extent. Generally speaking, weight is not the only criterion for judging body shape; we also need to consider body fat percentage comprehensively.
For friends with weight loss needs, during the weight loss period, do not just focus on weight, but also analyze comprehensively from other aspects to see the effect of weight loss. In this process, if the body shows the following four signs, it may still indicate that the body is gradually getting thinner.
1. Change in taste
Many friends, in the initial stage of weight loss, will strictly control their diet. At this time, the body may find it difficult to adapt in a short period, leading to a stronger desire for high-fat and high-sugar foods. However, over time, some friends will gradually adapt to a low-fat diet. At this point, the body’s metabolism will often become smoother. When the body shows this sign, it is important to stick to it to achieve better weight loss results.
2. Clothes become loose
When our bodies are overweight, many people feel that their clothes are very tight. After losing weight, if you find that both clothes and pants have become loose, it is likely that the body fat percentage is gradually decreasing. At this point, the fat content in the body will continue to decrease, making the body firmer and more toned.
3. Decrease in the number of yawns
For friends who are overweight, yawning is common in daily life because of the accumulation of fat in the body, leading to increased oxygen consumption. When the body lacks oxygen supply, it signals the brain to induce yawning. During the weight loss process, if you find yourself yawning less, it may also indicate that the body is gradually getting slimmer. This is because when the body fat percentage decreases, the fat content in the body also decreases, reducing the likelihood of oxygen deficiency and the need to yawn to increase oxygen in the body.
4. Improved body endurance
For friends in the early stage of weight loss, exercise can be quite challenging due to poor endurance. Even a 20-minute workout can leave them breathless and sweaty. However, with prolonged perseverance through the weight loss process, the ability to exercise will improve, and body endurance will increase. In this scenario, weight loss becomes easier.
For friends in the weight loss period, it is important to control diet in daily life, avoid high-fat and high-sugar foods as much as possible to prevent fat accumulation in the body. At the same time, emphasize the importance of exercise. During exercise, calories and fat in the body will gradually be consumed, which is a significant prerequisite for successful weight loss.
【This text is exclusively produced by “Medical Glory” new media, authored by Yan Qing, please do not reprint or duplicate without authorization】
