Don’t diet for hip fat reduction
Fat can be targeted and exercised away in specific areas. After a few weeks of restrictive eating, when you look in the mirror, you will see that your face has become pale, with sunken cheeks, while other parts of your body remain unchanged.
Your body’s fat reserves have been built up for many years; why should your body immediately eliminate them? For those on restrictive diets, two years later, the hips will rebound to be just as fat, if not fatter, than before. To lose weight, the best method is still exercise,
consistently engage in physical activity! Dance at least 3-4 times a week, maintaining a moderate speed with one beat per second. This way, you can burn fat most efficiently.
