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Men with long lifespans often have these 3 characteristics and 6 hobbies. How many do you share?

As men age, what can they do to live longer? The answer is to maintain healthy lifestyle habits. Many might say that this is not...

How long do you need to run to lose weight?

"How long should I run to burn fat?" "How long should I run each time to achieve the best weight loss effect?" As the most widely...

I didn’t have dinner, and I lost 15 pounds!

I really lost 15 pounds, but I won't mention my specific weight or post comparison photos; I'm still definitely a fat person. What's worth celebrating...

The effect is greater than abdominal massage, safer than taking medicine; tapping this spot stimulates 20 acupoints, fast and effective!

Thanks to this method, "the old medicine jar" and the frail old Ding have not caught a cold anymore~ Many people know that abdominal massage...

Tang Dynasty Hot Mom: Why is it necessary to eliminate dampness before losing weight?

Datang Spicy Mama: Why is it necessary to eliminate dampness before losing weight? When discussing weight loss methods, a crucial yet often overlooked concept—“damp obesity”—is...

Quiet Director: It’s not that you can’t lose weight, but that you have a deficiency of the spleen and excessive dampness.

In the outpatient clinic, I often encounter young female patients complaining that their weight loss plans have hit a plateau. They often say that...

A woman biked for three months to lose weight, but now she can’t even open a bottle cap? Doctor’s reminder →

In the past two years, cycling has become increasingly popular. However, like any sport, only moderate and correct methods of exercise can yield the...

Benign prostatic hyperplasia in men; if these lifestyle habits are not changed, the condition will only worsen!

Prostate hyperplasia is a common condition among men, and the likelihood of developing it gradually increases with age. However, many men do not take...

Weight Loss Yoga Begins with Breathing

New moms can achieve slimming effects postpartum through practicing yoga. The breathing exercises in postpartum slimming yoga are beneficial for postpartum weight loss. Simple...

For those who want to lose weight, I advise you to get enough of these two nutrients.

When it comes to weight loss, everyone is well aware of the importance of "controlling diet and exercising", but there are always some people...

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